When information is too difficult to believe, we chose to ignore it. What if we’re wrong? You don’t have to fit into a category. Just because a statistic says you should be something doesn’t mean you’re destined to become that. Let these facts and figures encourage you. Infographics created by Sabrine Herridge. Credit has been… Continue reading The infographic say’s it all: A fact’s a fact even when the figures are shocking
By Sabrine Herridge Losing weight and keeping healthy is difficult enough let alone having the trouble of entertaining the kids and juggling a full-time job. Donya Lajili, a mother of three gives us an insight into how she maintained a physical lifestyle and encouraged her children to do so. Firstly, she explained the importance of a… Continue reading Keeping your kids fit and healthy without ‘exercise’?
By Sabrine Herridge April the 7th marks the national ‘World Health day' acknowledged by many who either celebrate their ongoing wellbeing, or celebrate having overcome an illness, or difficult period in their life. Commemorating public-health is important and has allowed many people to connect with others who have been through similar experiences. In order to celebrate this… Continue reading ‘World Health day 2017’: All you need to know, including beneficial advice!
By Sabrine Herridge Getting into a yo-yo diet cycle for many has become the norm. Losing weight for a specific event, and then putting double back on or trying to lose weight after giving birth or before your wedding are things many people can relate to. Often, it’s the lack of education with regards to… Continue reading Often it’s not the lack of will power, but the lack of encouragment and understanding… Advice from a PT
https://www.youtube.com/watch?v=s7417OHjXuA&feature=youtu.be By Sabrine Herridge Smoothies are a great way to consume multiple fruits and veg a day. They are handy as they provide the nutrients your body needs, and can be consumed on the go. They are also filling. Often people tend to over eat not because they are hungry, but because they are not… Continue reading Banana and nectarine smoothie